The male body functions in its own way, based on a genetic predisposition to endurance, increased physical activity. But even with this, the modern realities of life can negatively affect health if you do not support the body with useful substances from time to time. For this purpose, special vitamin complexes are created in which the concentration of various substances is balanced, based on the daily requirement. In this article we will consider rating of the best vitamins for men 2019, we will analyze in detail the composition of each of them.
Vitamin Complex Selection Criteria
Even such seemingly harmless pharmacy drugs as vitamins should not be bought and taken thoughtlessly. With an excess of nutrients in the human body, as well as with their deficiency, various pathologies can develop and well-being can worsen. Be sure to take into account such features of the body of every man:
- Age. Up to 40 years, vitamins A, B, E, ZZ, C, zinc, magnesium, iron and iodine are needed. After 40 - vitamins A, E, B9, C, zinc, copper, calcium and selenium. And the best vitamins for men after 50 are A, B12, C, E, and also need chrome.
- The intensity of daily stress. There are special complexes for those whose work is associated with hard physical labor.
- The presence of allergies and chronic diseases of the liver, kidneys, heart, blood vessels.
- The number of potential stress factors.
- Season. Health-supporting drugs are recommended to be taken in the fall and spring, and also if there are vivid manifestations of the body’s exhaustion.
- The quality of the diet.
10 best vitamins for men
Each person has their own requirements for the quality and composition of the drugs. Therefore, we included various complexes in this rating of vitamins for men that can satisfy your needs both in price and quality.
10. Wellman Tricologic
These vitamins are designed to combat baldness. The first results can be seen after a week of application - the loss stops. And after a six-month course, you can notice intense hair growth. The combination of substances also contributes to the overall strengthening of the body.
Benefits:
- Trichologists mark this drug with high marks.
- In 1 package, the full number of capsules for 1 course, no need to purchase.
- Performance.
- Good digestibility, no side effects from the gastrointestinal tract.
Minuses:
- Not everyone has an affordable price.
- Deficit in pharmacies.
9. Optimum Nutrition Opti-Men
Sports vitamin complex "Optimum" is designed for men who daily face great physical exertion. The drug affects the protective mechanisms of the body, helps to build muscle.
Benefits:
- Convenient form of release.
- Amino acids in the composition.
- Performance.
Minuses:
- Not the lowest price.
- It is not always possible to quickly find in pharmacies.
8. Neuromultivitis
"Neuromultivit" - good multivitamins for men. They include the most necessary substances aimed at improving the central nervous system. Indicated to increase stress resistance.
Benefits:
- All components are aimed at normalizing the activity of the nervous system.
- Convenient form of release.
- You can buy at any pharmacy.
Minuses:
- Narrow focus of exposure.
- High cost.
7. Vitrum Prenatal Forte
This complex has all the substances necessary for the reproductive system. Although the drug has a number of contraindications (thrombophlebitis and gout), Vitrum is considered one of the best preventive measures for the overall strengthening of the male body.
Benefits:
- You can buy without a prescription.
- Availability and prevalence.
- Rich component composition with optimal dosage of elements.
Minuses:
- Capsules are large in size.
- High price.
6. Alphabet for men
If you are looking for which vitamins are better, so that they have all the necessary trace elements and the price is not sky-high, "Alphabet" is a good option. Vitamins, minerals, carotenoids, organic acids and eleutherococcus extract are far from the whole list of useful substances. The set is divided into three parts, each must be taken strictly according to the schedule - in the morning, afternoon and evening.
Benefits:
- Convenient packaging in which the capsules do not touch each other.
- Easy to swallow capsule size.
- Affordable cost.
Minuses:
- Not everyone notes the effect of the complex on themselves.
- You need to take it three times a day, without confusing the type of capsules.
- May cause bouts of nausea.
- It has a number of contraindications, it is not suitable for allergy sufferers.
5. Mans Formula Potential Forte
The uniqueness of this complex is that it consists exclusively of plant components. These are good fortifying vitamins., since when they are taken there is a pronounced result of effective support of the immune and nervous system.
Benefits:
- Lack of contraindications.
- Increase potency.
- Pleasant taste.
Minuses:
- You need to take it for a month.
- Large sized capsules.
- The effect is noticeable only after completing the full course.
4. Parity
Chemists have been able to combine ginger, maral antler, yohimbe, nicotinamide, vitamin E and zinc at the heart of this drug. Due to this, the balance of hormones is normalized, the work of the genitourinary and immune systems improves. The composition includes the best remedies for male potency.
Benefits:
- Pronounced positive dynamics as the drug is taken.
- There are no contraindications, except for age and individual intolerance of individual components.
- You can buy in stationary and online pharmacies.
Minuses:
- High price.
- May cause palpitations, irregular blood pressure, tremors, and dizziness.
3. Spectrum
It contains the entire basic complex of vitamins and minerals. Experts recommend it for prevention to men who have crossed the 50-year mark. Helps strengthen the protective functions of the body, prevents the development of age-related diseases.
Benefits:
- Increased availability.
- There are practically no contraindications.
- One tablet per day is taken.
Minuses:
- High price.
- Not always available at your local pharmacy.
2. Wellman
One Wellman capsule contains 13 basic vitamins and 9 minerals. Recommended for large physical exertion and a decrease in concentration. The complex has a beneficial effect on mental abilities, improves memory, protects against overwork. They also write him out during the rehabilitation period of patients after cancer and people with cerebrovascular accident.
Benefits:
- Pressure stabilization, if low.
- Increased performance and endurance.
- Convenient reception schedule - once a day.
- The result is felt a week after the start of administration.
Minuses:
- High price.
- Sometimes there are attacks of nausea, abdominal pain.
- Dizziness and pressure surges are rarely observed.
1. Duovit for men
In our ranking, these are the best complex vitamins for men. The composition is designed in such a way as to fully supply the body with all the substances necessary for health.
Benefits:
- Strengthening the immune system.
- Support for reproductive system functionality.
- Improving health and overall well-being.
- 1 tablet is enough per day.
- Affordable price.
Minuses:
- Selective effect of the drug - not everyone feels the effect.
- The composition includes synthetic dyes.
- Some complain about the size of the capsule - it is difficult to swallow.
Based on reviews from consumers and doctors, we included the best complex vitamins for men in the ranking. But this review is for guidance only. In order not to harm yourself and choose the right complex, it is better to consult a doctor.
