Nutrition and anti-aging are closely combined with each other, because some products are not only tasty, but also contain valuable components necessary for the body. Much of what is on the menu directly affects cell aging. This is a study by European scientists. It examined the relationship between diet and the incidence of chronic and oncological diseases.
The results of the study proved that people who prefer healthy and wholesome foods are less sick and live longer on average. More vegetable than animal fats, lots of vegetables and some meat are typical of the Mediterranean diet. But there are many anti-aging products that help people fight old age better than others.
Scavengers for beautiful skin
Why do people get old? Absolutely complete clarity in this matter yet. However, the researchers agreed that the cells of the human body are constantly experiencing attacks of free radicals that contribute to aging. By taking enough healthy foods that are rich in antioxidants, a person helps his body. Nutrition and anti-aging go hand in hand. The antioxidant ingredients in the best anti-aging foods can absorb reactive molecules and protect cells. This is noticeable primarily on the skin: antioxidants provide a fresh and radiant complexion.
Products - Cell Protection
Antioxidants Are vitamins C, E, and A, but also carotenoids, such as beta-carotene. They are, in particular, in berries, nuts, seeds, red pepper and vegetables such as carrots and legumes. Some polyphenols can slow down the withering process, as scientific studies show. They are found in grapes, apples and green tea. The latter has even greater capabilities: it will help protect against vascular and heart diseases, Alzheimer's disease, and even some types of cancer. This is proven by clinical trials.
Healthy Vegetable Fat and Fish
Fats undeservedly have a bad reputation. As a source of energy and components of cell membranes, they perform vital functions and participate in cell metabolism. But if there are too many of them or they are wrong, then they are unhealthy. It is important to eat healthy polyunsaturated fatty acids, which the body does not produce on its own. They are able to protect against atherosclerosis and have a positive effect on the level of lipids in the blood, well rejuvenate the body. Their sources are vegetable oils and oily fish - salmon, tuna or mackerel.
Anti-aging trace elements: zinc and selenium
There are a number of trace elements that are necessary for the rejuvenation of the human body. Some of these trace elements have a striking anti-aging effect. Zinc and selenium play an important role in the antioxidant defense system of our body, and, therefore, can counteract cell aging. Bran, nuts and turkey meat, red meat, legumes and egg yolks are abundant in zinc and selenium.
But we must remember that if you decide to take these elements as a dietary supplement, this can lead to an overdose and, as a result, even to a coma. Such changes in the diet are best coordinated with a dietitian.
